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Yana Bachynsky
How to agree on which movie to watch with your spouse
Tell me if this scenario has ever played out in your home: you and your spouse scroll and scroll through Netflix and can’t decide what to...
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Yana Bachynsky
- Jul 11, 2023
- 4 min
Mother-child connection: do you see your child?
In the movie Avatar 2: The Way of Water, Lo’ak’s eyes swell with tears of joy upon hearing his father Jake Sully tell his son “I see...
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Yana Bachynsky
- Nov 30, 2022
- 3 min
Addressing Psychological Trauma in Therapy
In my previous blog, The Important Components of Trauma-Informed Care, I identified some of the core components of healing trauma. This...
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Yana Bachynsky
- Oct 20, 2022
- 4 min
The Important Components of Trauma-Informed Care
Trauma: more common than you think Trauma seems like such a heavy, scary word. When people hear it, they often think it applies more to...
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Yana Bachynsky
- Jul 22, 2022
- 5 min
Healing trauma the Catholic way
As a therapist, I know that a great deal of people have experienced trauma in their lives. It is scarring, leaving you feeling ripped...
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Yana Bachynsky
- Jul 8, 2022
- 3 min
Why I have compassion towards people who make bad choices
It’s easy to point to someone who is homeless, a drug addict, or a criminal and judge them for their bad decisions. They must be stupid,...
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Yana Bachynsky
- Feb 7, 2022
- 4 min
How to cope when your life changes unexpectedly
Despite any plans we’ve made for the day or routines we’ve developed over time, life has a way of throwing us a curve ball. Perhaps it’s...
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Yana Bachynsky
- Dec 7, 2021
- 4 min
Finding meaning after the death of a loved one.
In our childhood we live every day in the moment and don’t focus on the future. We enjoy picking dandelions, running after a neighborhood...
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Yana Bachynsky
- Aug 30, 2020
- 6 min
How to Survive your First Year Postpartum
It is strange that when people go to school, they learn advanced math skills, biology, chemistry, and history, and yet are taught next to...
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Yana Bachynsky
- Aug 26, 2020
- 5 min
The call to Authenticity and Vulnerability
I was born and raised in Russia, and there, the way people communicated with each other was very direct and straightforward. For instance...
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Yana Bachynsky
- Aug 25, 2020
- 4 min
10 ways to improve and nourish your mental health during COVID-19
As a therapist, I cannot help but reflect that during a pandemic, people who have already been experiencing mental health issues are more...
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Yana Bachynsky
- Aug 24, 2020
- 4 min
12 Ways to Maintain a Healthy Relationship with Your Spouse During a Pandemic
I am here to support you with the issues that may have presented challenges for you during the pandemic. Just like everything else during...
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