Tell me if this scenario has ever played out in your home: you and your spouse scroll and scroll through Netflix and can’t decide what to...

In the movie Avatar 2: The Way of Water, Lo’ak’s eyes swell with tears of joy upon hearing his father Jake Sully tell his son “I see...

In my previous blog, The Important Components of Trauma-Informed Care, I identified some of the core components of healing trauma. This...

As a therapist, I know that a great deal of people have experienced trauma in their lives. It is scarring, leaving you feeling ripped...

Despite any plans we’ve made for the day or routines we’ve developed over time, life has a way of throwing us a curve ball. Perhaps it’s...

I was born and raised in Russia, and there, the way people communicated with each other was very direct and straightforward. For instance...