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Yana Bachynsky
How to agree on which movie to watch with your spouse
Tell me if this scenario has ever played out in your home: you and your spouse scroll and scroll through Netflix and can’t decide what to...
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Yana Bachynsky
Jul 11, 20234 min
Mother-child connection: do you see your child?
In the movie Avatar 2: The Way of Water, Lo’ak’s eyes swell with tears of joy upon hearing his father Jake Sully tell his son “I see...
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Yana Bachynsky
Nov 30, 20223 min
Addressing Psychological Trauma in Therapy
In my previous blog, The Important Components of Trauma-Informed Care, I identified some of the core components of healing trauma. This...
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Yana Bachynsky
Oct 20, 20224 min
The Important Components of Trauma-Informed Care
Trauma: more common than you think Trauma seems like such a heavy, scary word. When people hear it, they often think it applies more to...
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Yana Bachynsky
Jul 22, 20225 min
Healing trauma the Catholic way
As a therapist, I know that a great deal of people have experienced trauma in their lives. It is scarring, leaving you feeling ripped...
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Yana Bachynsky
Jul 8, 20223 min
Why I have compassion towards people who make bad choices
It’s easy to point to someone who is homeless, a drug addict, or a criminal and judge them for their bad decisions. They must be stupid,...
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Yana Bachynsky
Feb 7, 20224 min
How to cope when your life changes unexpectedly
Despite any plans we’ve made for the day or routines we’ve developed over time, life has a way of throwing us a curve ball. Perhaps it’s...
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Yana Bachynsky
Aug 26, 20205 min
The call to Authenticity and Vulnerability
I was born and raised in Russia, and there, the way people communicated with each other was very direct and straightforward. For instance...
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Yana Bachynsky
Aug 25, 20204 min
10 ways to improve and nourish your mental health during COVID-19
As a therapist, I cannot help but reflect that during a pandemic, people who have already been experiencing mental health issues are more...
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Yana Bachynsky
Aug 24, 20204 min
12 Ways to Maintain a Healthy Relationship with Your Spouse During a Pandemic
I am here to support you with the issues that may have presented challenges for you during the pandemic. Just like everything else during...
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