Tell me if this scenario has ever played out in your home: you and your spouse scroll and scroll through Netflix and can’t decide what to...

In my previous blog, The Important Components of Trauma-Informed Care, I identified some of the core components of healing trauma. This...

As a therapist, I cannot help but reflect that during a pandemic, people who have already been experiencing mental health issues are more...

I am here to support you with the issues that may have presented challenges for you during the pandemic. Just like everything else during...